Melissa came over around 1:00 pm so we can start our Master Cleanse together. We would have started earlier but I was up around 3:30 this morning with period cramps and didn’t go back to sleep until around 5.
Liz bought the ingredients for us yesterday because she got out of work early. Lemons (we couldn’t find any organic), Organic Grade B Maple Syrup, and cayenne pepper.
You can read more about the Master Cleanse on www. therawfoodsite.com/mastercleanse or you can google it, there is tons of info out there about it. Beyonce did it for 10 days as well.
It’s basically a fasting for 10 or more days to detox your body. There are a ton of benefits, such as more energy, toxins leaving your body, and just an overall healthier you. An added benefit is weight loss. It’s almost like hitting the re-start button on your body.
I’ve read that once you get over the first 3-4 days, it’s pretty easy. Let’s hope so!
